Evidence Based Fitness — diet

An introduction to flexible dieting.

Posted by Shaun LaFleur on

Flexible dieting. A term you may have heard before but probably thought sounded too good to be true, especially when you're constantly bombarded by the latest fad diet that will supposedly help you burn off fat faster than people click out of a long article (please don't go!). I'm here to tell you that flexible dieting is not too good to be true and is actually one of the best and most efficient methods of losing weight for the majority of the population.   First off, what ISN'T Flexible Dieting? First things first, we need to know what ISN'T flexible dieting....

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