Workout Routines

Novice Momentum (12-Week Full Body Program)

Posted by Shaun LaFleur on

Introduction Our full body novice program is great for those just starting out or returning to lifting from a lay off who wants to build a solid strength and muscle foundation. Based on scientifically backed principals, this routine is designed to do only what works to generate steady, consistent progress. This is a 12-Week, full body program that is performed 3 times a week. Every exercise included has a "no gym" alternative so that the program can be run from the comfort of your own home. Avoid wasting time on routines not built on sound principals and get our full body program...

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Full Body Momentum (Hypertrophy)

Posted by Shaun LaFleur on

Routine Quick Glance Full Body 4 times a week. Great for lifters of all experience levels. 6 weeks of training followed by a deload. No dedicated leg day. Legs are performed with other muscle groups. Hypertrophy focused progression system. Versatile and easily customizable. Full Body Momentum is a full body hypertrophy focused routine performed four times a week that is aimed at lifters of all experience levels who want to focus primarily on muscle growth rather than strength. This routine focuses heavily on the concept of adding volume over time in the form of increasing the amount of sets performed...

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531 Momentum

Posted by Shaun LaFleur on

Table of Contents Introduction Workout Schedule The Routine Routine Guide Understanding 531 and how it works Optional: Joker Sets Optional: FSL Multiple Sets How to progress on your exercises Regulating Volume Exercise Selection Guidelines Customization Options Suggestions   Introduction 531 Momentum is an intermediate to advanced power-building routine that utilizes the 531 progression system to generate steady strength progress on the big compound movements, while including additional training volume and training frequency to make sure you're getting an adequate amount of stimulus to pack on size as well. If your strength is not yet at intermediate levels, I suggest running...

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Novice Momentum

Posted by Shaun LaFleur on

Get access to our workout spreadsheets. If you are interested in the spreadsheet, guide and diet for this routine, signing up for our newsletter in the footer of this page will give you access to all of our workout spreadsheets. Our spreadsheets and routine guides are intelligently designed, guide you through your workouts with zero confusion and feature built in progression systems that work automatically with minimal input required.  Introduction This is a general strength and muscle routine aimed at beginners and those coming back from a long lay off. This routine is great for anyone looking to begin their...

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