Workout Routines

531 Momentum

Posted by Shaun LaFleur on

531 Momentum is an intermediate and advanced powerbuilding routine that utilizes the 531 progression system to generate steady strength progress, while including additional training volume and training frequency to make sure you're getting an adequate amount of stimulus to not only gain strength, but pack on size as well. The routine is heavily focused on auto-regulation, allowing you to perform this routine in any situation, whether you're cutting, bulking or somewhere in between. Auto-regulation is a key factor in proper fatigue and recovery management and is an invaluable tool for success.For a deeper understanding of the terms and concepts used in the...

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Momentum Advanced

Posted by Shaun LaFleur on

This routine is for serious lifters who want to take their strength and physique to the next level. The routine will only work if you are consistent and willing to push and dedicate yourself to training hard and resting enough to recover between workouts.The routine melds together aspects of the Conjugate Method and 5/3/1. You will be maxing out on variations of the Bench Press, Squat and Deadlift while simultaneously following 5/3/1 periodization for the Overhead Press.This routine requires that you have at least a decent grasp of proper exercise selection and resistance training principles, because a lot of the options here...

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Novice Momentum

Posted by Shaun LaFleur on

This is a general strength and muscle (powerbuilding) routine aimed at beginners and those coming back from a long lay off. This routine is great for anyone looking to begin their journey of building a strong and attractive physique while improving their overall health. This is a safe and very effective routine for men and women of all ages. The routine consists of two different workouts that are executed on three non-consecutive days each week, followed by two days of rest and then repeated again where you left off. This means that on week one you'd perform Workout A twice, and week...

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