Power Building

Momentum Intermediate

Posted by Shaun LaFleur on

This routine acts as a stepping stone to my advanced routine and is aimed at intermediate and advanced lifters who can no longer make progress using linear progression. This routine utilizes 5/3/1's periodization system and higher exercise selection to elicit steady progress. The routine consists of three separate workouts that must be performed on three non-consecutive days of the week. A deload is taken after every 6 weeks to fully recover and adapt to the training stimulus.  Schedule Sunday: Rest Monday: Workout A Tuesday: Rest Wednesday: Workout B Thursday: Rest Friday: Workout C Saturday: Rest   Routine Workout A Standing...

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Momentum Advanced

Posted by Shaun LaFleur on

This routine is for serious lifters who want to take their strength and physique to the next level. The routine will only work if you are consistent and willing to push and dedicate yourself to training hard and resting enough to recover between workouts.The routine melds together aspects of the Conjugate Method and 5/3/1. You will be maxing out on variations of the Bench Press, Squat and Deadlift while simultaneously following 5/3/1 periodization for the Overhead Press.This routine requires that you have at least a decent grasp of proper exercise selection and resistance training principles, because a lot of the options here...

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Momentum Novice

Posted by Shaun LaFleur on

This is a general strength and muscle (powerbuilding) routine aimed at beginners and those coming back from a long lay off. This routine is great for anyone looking to begin their journey of building a strong and attractive physique while improving their overall health. This is a safe and very effective routine for men and women of all ages. The routine consists of two different workouts that are executed on three non-consecutive days each week, followed by two days of rest and then repeated again where you left off. This means that on week one you'd perform Workout A twice, and week...

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