ProsourceFit Slide Board

Want a low-impact yet high intensity workout? Want to boost athletic performance for hockey or baseball? Perhaps you just need to rebuild leg strength after an injury. Whatever your goal, the ProSourceFit Slide Board is a great way to boost your fitness, balance, and strength. End stops allow you to safely push off and gain speed, and booties help you slide smoothly from end to end across the slick surface. A textured PVC bottom prevents sliding when the mat is on hard floors. The standard skating motion is great for improving leg strength, lateral movement, opening the hips, and getting a cardio workout. But that’s not all you can use it for. Place booties on your hands to perform slide board exercises like push-ups and plank variations, or face the ends to perform exercises like lunges and mountain climbers. You can target all of your major body parts for a full body, calorie-burning workout! The lightweight design doesn’t take up much room and is easy to roll up and carry, so it’s perfect for home workouts, gym classes, and fitness studios. If you need to increase the slickness of the sliding surface, simply spray with silicon spray to keep it in top condition.