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The Truth About Rep Ranges

Posted by Ramon Weaver on

When it comes to rep ranges there are a ton of inaccurate claims being made every day in various forms of fitness media. Many self proclaimed gurus and even popular magazines will make false claims about why you should or shouldn’t train in a given rep range. Things like “8-12 reps builds the most muscle” or "you can't build much muscle with low rep sets" are common claims that aren’t based in any real science. The truth is that for muscle hypertrophy, rep range is mostly unimportant. You can build muscle in any rep range, which allows much more freedom...

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Top 5 Tips For Bulking Without Getting Fat

Posted by Ramon Weaver on

If you plan on going on a muscle building phase and you're afraid that you'll put on too much body fat, here are a few tips to help you build muscle while adding minimal body fat to your frame. As long as you focus on these five tips and make them a priority, you should have no issue with staying relatively lean while packing on muscle. #1 Moderate Your Surplus.Make sure your calorie surplus is very moderate and not excessive. As a natural lifter your ability to build muscle is very limited and is much slower than what most muscle...

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